Wellness Archives - Dr. Don Gilbert

The Power of White Space in Your Day

By Linda Wilcox | August 5, 2022

Large words: White Space. Left half of image black desktop with coffee, notebooks, pen, phone and laptop. Right half of image all white. The word White in white, the word Space in black. Image purpose: blog post banner for "the power of white space in your day" wellness coaching blog post

Being intentional with white space can help increase productivity and refocus the mind, improve creativity, reduce stress, boost engagement with co-workers, and improve mental health.

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