Nutrition & Health Coaching

Personalized nutrition coaching from an expert you can trust

Linda Wilcox, RDN, LD

A balanced
& personalized approach
to nutrition

Personalized nutrition and health coaching can help make nutrition and healthy lifestyle habits simple, manageable, and enjoyable focusing on the things you CAN do to become the healthiest version of yourself.

 

Starting with your unique health and wellness journey, Linda will provide you with education, real life tools, strategies, and unwavering support to help you make lasting changes and reach your goals.

 

Linda can help you find a healthy balance between food and life. A balanced approach will focus on nourishing your body without stress over food or diets and will allow you to care for yourself in body, mind, and soul.

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What to expect

You can expect to develop a trusted relationship with a Registered Dietitian Nutritionist who will come alongside you with encouragement and support all along your health and wellness journey.

 

Small changes lead to lasting changes and that can take a little time. For this reason, follow-up sessions are recommended with clients usually being seen for a minimum of 3 months. To get the most out of nutrition and health coaching, more frequent sessions are recommended to support the change process. Weekly or bi-weekly sessions usually work best for new clients.

Not sure if nutrition coaching is right for you?

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